Research shows that making small behavior changes help in weight control thus reduces the risk of developing diabetes(T2) and hypertension.

https://www.cdc.gov/healthyweight/

This  class will increase your awareness of several cooking techniques & principles that can help you overcome obesity and prevent and reverse pre/T2 diabetes, and enable to reduce your dependence on medications. The classes also give overview of  guidelines based on CDC, Fast Metabolism and on ancient science of Ayurveda for lifestyle changes and their impact on long term health goals.  

Eating “Real Food” can trigger body’s detoxification process and its ability to burn fat, eventually helping you in losing weight. Learn which foods help you control weight, cooking techniques that preserve nutrients, replenishes gut bacteria, and the herbs and spices that help in boosting your metabolism. We will discuss research on healthy ketosis, intermittent fasting, and impact of plant-based diet on long term health. Customize your recipes to create the healthy versions of them.