Welcome to Our Community!
We’re redefining Wellness:
one breath, one bite, and one small step at a time.
You’re stepping into a supportive, inclusive community
committed to your healing
OUR Services
Unleash Your Healthiest You:
We’re commited to Building a Thriving Community!
Tired of feeling sluggish? It’s time to unlock your vibrant health! We’re on a mission to empower our community with the knowledge to bridge the gap between a healthy lifestyle and feeling fantastic.
Imagine: boundless energy, a stronger you, and a happier life. We’ll guide you through overcoming roadblocks to achieving good health, offering budget-friendly solutions that fit your unique needs.
We believe health isn’t just the absence of disease — it’s the presence of vitality, joy, and self-connection.
MLC blends science-backed lifestyle medicine with ancient healing traditions like Ayurveda and Arkaya Yoga. Our programs are designed to help you prevent and reverse chronic conditions naturally through real food, breathwork, movement, and mindset.
Your body knows how to heal,
we just provide you the tools.
AI Powered
Health Tools
Personalized
Meal Plans
Customizable
Exercise Plans
Our Blog
Bushra’s Coaching approach is Holistic approach; She believes in Food as medicine. Her program will focuses on achieving health goals by removing Toxins, Stress and flooding body with the nutrients
The Coaching is comprehensive and involves Yoga, mindfulness and cooking technique classes for quick and healthy meal prep.
Mindful living club worked with me with great care and I had sustainable results . I got educated and became self-reliant and learnt what work for my body to stay healthy. It was beyond all fad programs
Bushra worked with me by motivating me and helping me define why I am doing the program and kept my focus on it; I constantly was in touch of my goals. My reason was to be able to spend good time with my kids and to be able to attend and shine at the reunion after 30 years
