🩺 Clinical Background
Dr. Sobha Sunderrajan is a board-certified physician in Internal Medicine and Nephrology with over 25 years of experience in clinical practice. Trained in Western medicine, she brings a depth of understanding in chronic disease management, particularly related to kidney health, hypertension, diabetes, and metabolic disorders.
Her transition from traditional medical practice to holistic care was inspired by her desire to empower individuals to take ownership of their well-being beyond pharmaceuticals — through movement, breath, mindfulness, and lifestyle change.
🧘 Holistic & Yoga Therapy Expertise
Dr. Sunderrajan is a certified RYT-200 yoga teacher, trained through both the Yoga Shakthi Studio in California and the Heartfulness Institute in India. She holds additional certifications in:
– Chair Yoga (2011)
– Prenatal Yoga (2017)
– Veterans Yoga
– Ayurvedic Counseling (Kerala Ayurvedic Academy, 2010)
– Currently enrolled in Yoga Therapy Training (Yoga Bharathi, 2023–2025)
– Student member of the International Association of Yoga Therapists (IAYT)
Her integrative teaching approach blends gentle movement, therapeutic breathwork, Ayurvedic philosophy, and trauma-informed care — making her especially effective with seniors, veterans, and individuals managing chronic pain, mobility challenges, and emotional stress.
👩🏫 Teaching & Community Engagement
Dr. Sunderrajan actively leads yoga and meditation sessions at:
– Fremont Age Well Center
– Indian Community Center, Milpitas
– Fremont Heartfulness Center
– Milpitas Senior Center
– Private 1:1 therapeutic yoga appointments
– Zoom-based weekly group sessions (25–30 students/session)
She is known for creating a nurturing and inclusive environment where beginners feel safe, supported, and empowered to reconnect with their bodies and breath.
🎯 Role at Mindful Living Club
As an Advisor, Dr. Sunderrajan brings a rare combination of clinical knowledge, Eastern healing philosophy, and grassroots teaching experience. She provides guidance on:
– Integrating yoga therapy into chronic care protocols
– Designing community-based interventions for stress, aging, and metabolic dysfunction
– Supporting the creation of culturally grounded wellness content
– Mentoring wellness practitioners in evidence-based holistic care
Her presence on the advisory board strengthens Mindful Living Club’s mission to bridge medicine and mindfulness, empowering individuals to reverse disease and live with vitality.
